In response to distress, you can:

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Study for the Health CBE Exam. Prepare with flashcards and multiple choice questions, each question has hints and explanations. Get ready for your exam!

Multiple Choice

In response to distress, you can:

Explanation:
When distress occurs, an honest initial response is to notice and experience your emotional state. Feeling frightened is a natural, immediate signal that distress is present. Acknowledging that fear helps you process what’s happening and prepares you to take constructive steps rather than suppressing the emotion. Calming down and listening to music can be helpful later as coping strategies, but they’re actions you take after you’ve recognized the feeling. Ignoring distress is avoidance and tends to prolong the experience. So, the best immediate response is to acknowledge and feel the fear.

When distress occurs, an honest initial response is to notice and experience your emotional state. Feeling frightened is a natural, immediate signal that distress is present. Acknowledging that fear helps you process what’s happening and prepares you to take constructive steps rather than suppressing the emotion. Calming down and listening to music can be helpful later as coping strategies, but they’re actions you take after you’ve recognized the feeling. Ignoring distress is avoidance and tends to prolong the experience. So, the best immediate response is to acknowledge and feel the fear.

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