Starches are a type of which nutrient category?

Study for the Health CBE Exam. Prepare with flashcards and multiple choice questions, each question has hints and explanations. Get ready for your exam!

Multiple Choice

Starches are a type of which nutrient category?

Explanation:
Starches are a type of carbohydrate, specifically a complex carbohydrate. They’re polysaccharides—long chains of glucose units—so they must be digested down into simple sugars to be used for energy. This longer breakdown gives starches a more gradual, sustained energy release compared with simple sugars. They aren’t proteins or fats, which are different macronutrients with other roles in the body. Examples include potatoes, rice, corn, and many grains.

Starches are a type of carbohydrate, specifically a complex carbohydrate. They’re polysaccharides—long chains of glucose units—so they must be digested down into simple sugars to be used for energy. This longer breakdown gives starches a more gradual, sustained energy release compared with simple sugars. They aren’t proteins or fats, which are different macronutrients with other roles in the body. Examples include potatoes, rice, corn, and many grains.

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