Which statement about fats is accurate?

• A. They help you feel full for several hours after eating them
• B. They provide no energy
• C. They have no calories
• D. They should be avoided at all costs

Answer: (A)

Fats help you feel full for several hours after eating because they slow the rate at which your stomach empties and trigger satiety signals. When fat is present in a meal, the digestive system release hormones like cholecystokinin that promote a sense of fullness, helping to curb appetite for a longer period. It’s also why meals higher in healthy fats can be more satisfying.

It’s important to remember fats are energy-dense, providing about 9 kcal per gram, so they do contribute substantial energy. That contradicts statements that fats provide no energy or have no calories. And fats aren’t something to be avoided entirely; they play essential roles in absorbing fat-soluble vitamins and supplying essential fatty acids, so a balanced intake—favoring healthier fats like unsaturated fats—is generally recommended.